• Weekly dietitian-planned menus that you can customize, filter, and rebuild in seconds — instead of hunting random recipes.

• 800+ searchable recipes with built‑in grocery lists that auto‑update as you change your plan, plus custom lists so your staples are always there.

• Inside the app: community, cooking walkthroughs, and short lessons that connect food choices to real blood sugar, mood, and hormone patterns.

• The free versions exists, but if you will be willing to upgrade you can use code CARE20 to get 20% off your subscribtion